Since 2020, aggregated from related topics
Muscle protein synthesis refers to the process by which muscle cells build new proteins, specifically those involved in muscle growth and repair. It is a key component of muscle growth and adaptation to exercise, as well as recovery from injury or disease. Muscle protein synthesis is regulated by a variety of factors, including exercise, nutrition, hormones, and cellular signaling pathways. Understanding and optimizing muscle protein synthesis is important for athletes, bodybuilders, and individuals seeking to improve their muscle strength and mass. Research in this area focuses on identifying the most effective strategies for promoting muscle protein synthesis, such as timing and composition of protein intake, as well as the role of various nutrients, supplements, and exercise modalities.